Wellness with Perimeter MD

Our team at Perimeter MD believes in taking the PERIMETER approach to achieving optimal wellness. The PERIMETER approach encompasses the holistic viewpoint of wellness which includes your physical, emotional, mental, and spiritual wellbeing. Have you taken the PERIMETER approach to identify and address opportunities in your wellness journey? If not, we invite you to reach out to us today. 

We believe in a personalized approach to wellness. Your wellness coach will work with you to establish subjective and objective wellness goals and will explore your challenges and obstacles on your journey to reach these goals, taking into account your unique needs and circumstances. Say goodbye to a one-size-fits-all approach to wellness.

Stress is a major contributor to poor health. Our wellness coaches at Perimeter MD stay up-to-date on the latest stress management techniques and resources that can help to reduce stress and improve overall well-being. 

Our weight management program offers one-on-one coaching and support to help you achieve your weight loss goals and maintain a healthy weight. We will provide you with the tools and resources to help you succeed.

Your wellness coach will work with you to help choose a fitness program to meet your needs. Whether you have an interest in one-on-one personal training or group fitness classes, we have the resources that you need to get into shape and to stay in shape.

We believe in the healing power of nature and food.

Join us at Perimeter MD for engaging wellness workshops and events designed to educate, inspire, and deepen your connection with nature. We cover a range of topics, from nature’s role in wellbeing to stress management and healthy cooking. These interactive sessions provide valuable insights and practical tips to help you incorporate healthy habits into your daily life.

Do you want to feel more in control of your health and ongoing care? As your own health advocate, you will take control of your health care experience. You will speak up to have your questions, concerns, and needs addressed. You will do your part to be healthy by following recommendations from your healthcare team such as healthy diet, regular exercise, adequate rest, keeping follow-up healthcare appointments, alcohol and smoking cessation, etc.

Learn more about our health advocacy education resources. Contact us today. 

Moving through the healthcare system can be very confusing. Perimeter MD empowers you to better navigate your healthcare journey and to communicate more effectively with your healthcare team. We offer healthcare navigation resources to support you along your journey. Reach out to us to learn more. 

Perimeter MD’s Corporate Wellness Program is tailored to meet your company’s needs to promote employee well-being and to build a stronger, more productive workplace. Our team will help you to engage your staff to adopt and sustain behaviors that will reduce health risks, enhance productivity, improve quality of life, and benefit your company’s bottom line.